Posted on November 23, 2010
SPICE: Yes, this post is called “How to Save your Marriage.” Why? Because that is what I’m going to teach you right now! Pay close attention. When your partner announces to you they are going on a diet, what should you say? A. “Thank goodness! You definitely need to.” B. “Again?” C. “Really? What makes […]
Posted on October 26, 2010
SPICE: Ok, so it’s almost Halloween. And how long have those miniature candy bags been taunting us in the grocery store and pharmacies? At least a year, right? I walk into a store and the smell of little packaged chocolate hits my nose. I immediately go into a candy stupor, just like when I was […]
Posted on September 20, 2010
The first step to improving any and all aspects of your health is eating right.
Posted on August 8, 2010
The very best fitness plans have to live up to the stress test that we all encounter – getting past Friday at 5 pm. So much of the discipline and scheduling that we rely upon to stay on track gets lost on the weekends…It definitely happens to me, especially in the summer. Hmmm…summer months….less rigorous […]