Posted on June 19, 2017
Love the tastes of the Mediterranean but can’t afford the plane trip to get there? Bring those flavors to your home with this easy summer salad recipe. You can savor this Mediterranean salad even if you’re on a low-calorie, low-carbohydrate (without the bread) or low-sugar diet. Eating healthy never tasted so good! Here’s how you […]
Posted on September 20, 2013
Join HNE and Big Y World Class Market to learn how you can apply the USDA guidelines to your everyday shopping and cooking! October 7th at 5:30 p.m. Longmeadow Big Y 802 Williams Street. The tour includes Giveaways, Product Sampling, Healthy Recipes And a chance to win a $50 Big Y Gift Card! Best of […]
Posted on June 22, 2011
Try this healthy snack on a hot summer day– frozen grapes will pop in your mouth! 48 Green Seedless Grapes, rinsed 48 Red Seedless Grapes, rinsed 6-inch Wooden Skewers Directions 1. Thread six grapes, alternating grape colors, onto each wooden skewer. 2. Place skewers into freezer for 30 minutes, or until frozen. 3. Serve immediately. […]
Posted on March 16, 2011
Mexican Lasagna This festive twist on lasagna – and a quick weeknight meal – will make your family cheer “Olé!” 10 – 6” corn tortillas 2 cups canned low-sodium black beans, rinsed 4 cups tomato sauce 1½ cups Monterey Jack cheese, grated 1 bag (10 oz) baby spinach leaves, rinsed 2 cups grilled chicken, diced […]
Posted on June 8, 2010
3 medium tomatoes, peeled, chopped 1/2 cup cucumber, seeded, chopped 1/2 cup green pepper, chopped 2 green onions, sliced 2 cups low-sodium vegetable juice cocktail 1 tablespoon lemon juice 1/2 teaspoon basil, dried 1/4 teaspoon hot pepper sauce 1 clove garlic, minced 1. In large mixing bowl, combine all ingredients. 2. Cover and chill in […]