Posted on July 30, 2013
Hot humid weather seems to speed up the aging process of bananas. I bought a bunch of bananas on Thursday and by Saturday they were brown. My mother was famous for using applesauce in everything she baked, in lieu of butter or oil. So I Googled Applesauce Banana Bread. And I found this recipe http://www.food.com/recipe/applesauce-banana-bread-151301. […]
Posted on March 26, 2013
Create a haiku about a health or healthcare related topic. (Haiku is a 17-syllable verse form consisting of three metrical units (lines), the first one having 5 syllables, the second one having 7, and the third one having 5. If you want to get really fancy, here’s a link to a site with more details:
Posted on July 6, 2012
Pete Samberg, also known as “Trainer Pete”, is a personal fitness instructor. He has owned and operated One on One Fitness in West Springfield since 2004. Here are links to his most recent blog posts, which include a training video and a motivational speech on the power of positive thinking in exercise and fitness. […]
Posted on April 12, 2012
This post is curtesy of Trainer Pete. Please visit his blog at petesamberg.com Why Workout….isn’t there a pill for that? Why should you exercise? Isn’t there a pill for that? This is something I think I take for granted since I have been training for so long, thinking about why I should exercise. It’s so […]
Posted on September 24, 2010
Spice: Ok, so I’ve maintained my weight loss since the slim fast program. How? Continued daily calorie sanity. Not. Fun. Do I still have in my kitchen all the stuff I love to eat? Yes, yes I do. Am I eating it? No. But I want to eat those football shaped Oreo’s and the little […]
Posted on September 1, 2010
Trainer Pete here, I hope everyone had a great summer so far and you are on your way to reaching your health and fitness goals! Last week a new client at my studio asked me what I do to motivate my clients. As a trainer I try to lead by example, offer my expertise on […]