Posted on July 11, 2014
Nowadays, with so many choices at the supermarket, how do you know what milk to buy? Whole milk, 2%, 1%, fat free, skim, almond, soy, etc… What kind do you currently like or prefer? Most of us have probably gone through the taste-test challenge and have settled. After all, they’re pretty similar in taste and […]
Posted on February 13, 2014
You know that hot dogs are made up of questionable bits and pieces mixed together, but you might not realize that other foods you eat are even more horrific. How much do you really know about where certain foods come from? Let’s take a look at some of the horror stories associated with the food […]
Posted on January 7, 2014
Kale – The Healthiest Food in the World! 1. Kale is low in calories, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled […]
Posted on May 7, 2013
Is it really it possible? A study conducted by Oxford University and Harvard Medical School found that one-third of the homeless people in the U.S. are obese along with one-third of the general population. But even though we have access to more “food” than ever before in history, we are not getting the nutrients we […]
Posted on March 26, 2013
Create a haiku about a health or healthcare related topic. (Haiku is a 17-syllable verse form consisting of three metrical units (lines), the first one having 5 syllables, the second one having 7, and the third one having 5. If you want to get really fancy, here’s a link to a site with more details:
Posted on March 12, 2013
Mom had great intentions and used fresh ingredients, but how she prepared the food may not have been the healthiest. Instead of frying, try broiling, baking or grilling. Anything is better than frying. You don’t need to throw out your recipes. There are some easy ways to modify a recipe to be healthier.