A Bad Example
Posted on June 24, 2011
Category Archives: Healthy Links
Pistachios: the “skinny” nut.
Posted on June 6, 2011
Pistachios offer advantages over all other nuts. They are a good source of both protein and fiber, which help to satisfy. Yet pistachios are also one of the lowest calorie, lowest fat nuts, with only three calories per nut! Check out this website for more information. http://www.pistachiohealth.com/
French Women Don’t Get Fat
Posted on February 22, 2011
SPICE: This is what I do to myself every February. I say, “Hey, It’s only 5 months until bathing suit season again! It’s time to get serious!” Then I begin anew on a diet and exercise regimen while visions of a tanned lithe body swirl in my head. I’d love to be able to say […]
It’s all in your head
Posted on February 9, 2011
Can you just imagine eating whatever you want and never gaining a pound?
Surviving the Mall
Posted on December 13, 2010
SUGAR: I took Friday off from work to finish my holiday shopping. Woke up feeling energized and ready to tackle the mall. I strategically planned which stores to hit first, how many times I’d have to go back my car, and believe it or not, what I planned on eating during the day. I had […]
You Are What You Eat
Posted on October 13, 2010
Eat the right things, reap the rewards!
Building a Nutritious Lunchbox
Posted on September 7, 2010
Have your kids choose one main thing that they are going to eat every day for a week. Yes, variety is great but so is sanity. You don’t need to turn yourself into a short order cook. Heck, some kids eat the same exact sandwich every single day of the school year. I’m not advocating […]
500 Calorie Options at Fast Food or Casual Dining Restaurants
Posted on August 3, 2010
Check out this site to make healthy choices at restaurants!! http://www.500calorierestaurantmeals.com/low-calorie-restaurant-meals/