Posted on February 13, 2014
You know that hot dogs are made up of questionable bits and pieces mixed together, but you might not realize that other foods you eat are even more horrific. How much do you really know about where certain foods come from? Let’s take a look at some of the horror stories associated with the food […]
Posted on January 10, 2014
A Guest blog by HNE’s Marketing & Communications Manager Joseph Kane: I would like to share a story from the Springfield Republican by my colleague at Baystate Health, Pat Gagnon:= viewpoint more than four walls define a familys home and the story from my childhood that it inspired: My parents were both college professors, which meant that […]
Posted on July 6, 2012
Pete Samberg, also known as “Trainer Pete”, is a personal fitness instructor. He has owned and operated One on One Fitness in West Springfield since 2004. Here are links to his most recent blog posts, which include a training video and a motivational speech on the power of positive thinking in exercise and fitness. […]
Posted on February 17, 2011
: If you must eat junk food, order a Whopper Jr. instead of the regular one and sub those fries with a side salad. The smaller sandwich is plenty for most folks and is mighty satisfying on its own. The original with cheese has 770 calories, and the Whopper Jr. only has 420. Eliminate the […]
Posted on November 11, 2010
Go Bananas! These are one of the least expensive fruits that you can regularly find in your supermarket and are packed full of fiber and nutrients. They are so easy to set out on the counter for quick snacks and if they are starting to brown, you can pop them in the freezer, skin and […]
Posted on September 1, 2010
Trainer Pete here, I hope everyone had a great summer so far and you are on your way to reaching your health and fitness goals! Last week a new client at my studio asked me what I do to motivate my clients. As a trainer I try to lead by example, offer my expertise on […]