Munch a bunch!
Posted on May 5, 2011
Kale that is! Kale is one of the most nutritious cruciferous vegetables. One cup of kale has only 36 calories and zero grams of fat, 20% of the RDA of dietary fiber, 10% of the RDA of omega-3 fatty acids, provides 1327% of the RDA of vitamin K, over 192% of the RDA of vitamin A, and over 88% of the RDA of Vitamin C! Try this simple recipe and munch a bunch of kale!
HNE’s Wellness Committee
Kale Chips:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- Preheat oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper.
- Remove the kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale in a salad spinner.
- Drizzle kale with olive oil and sprinkle with seasoning salt or garlic powder.
- Bake until the edges are brown, 15 to 20 minutes.