Good for you!
Posted on March 11, 2011
SPICE: Sugar, quick! Name everything you’ve done for yourself today that is good for you!
SUGAR: Well Spice, funny you should ask. I went to the gym at 5am this morning and had a great work out! Little bit of weight training for my arms followed by a trot on the treadmill. 
I had a healthy breakfast (Chobani yogurt w/ wheat germ & flax seed) I know it sounds weird but it gives the yogurt a healthy crunch! I’m also trying to increase my water intake today. And do tell, what did you do for yourself today?
SPICE: Damn, girl! Not nearly as much as you! But, I did get my full 7 hours of sleep! 
Oh, and I ate ½ an avocado on whole wheat bread for breakfast, and salad full of romaine lettuce, tomatoes and carrots for lunch. I took all my medications like a good, compliant, patient should *and* I applied a moisturizer with an SPF of 30!
SUGAR: Okay you win!!! I think it was neck and neck right up until you applied moisturizer w/ SPF 30 on a rainy day! What great health practices you have, I’m impressed!
SPICE: What?! Me? No, I don’t win! We both do. And you see? See how we fit good things into our daily schedule? Good for us!
SUGAR: So you tell us, what have you done for yourself today that is good for you?