{"id":9214,"date":"2020-05-22T17:36:58","date_gmt":"2020-05-22T17:36:58","guid":{"rendered":"http:\/\/hnetalk.com\/member\/?p=9214"},"modified":"2020-05-22T17:36:58","modified_gmt":"2020-05-22T17:36:58","slug":"tips-to-stay-engaged-active-and-mentally-well","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/tips-to-stay-engaged-active-and-mentally-well\/","title":{"rendered":"Tips to Stay Engaged, Active and Mentally Well"},"content":{"rendered":"<p>Not sure what to do with yourself while you are trying to practice social distancing? Here&#8217;s 8 ideas on how to help keep you sane.<\/p>\n<ul>\n<li>Stay in touch with family and friends via phone or video chats<\/li>\n<li>Keep exercising regularly<\/li>\n<li>Take a walk in your neighborhood<\/li>\n<li>Do an online yoga video for stretching and relaxation<\/li>\n<li>Get outside in your yard, watch the birds, do some gardening\u2014 nature is a great stress-reliever<\/li>\n<li>Download a brain game or mindfulness app to your smartphone<\/li>\n<li>Pick up a hobby you used to do or start a new one<\/li>\n<li>Take an online class and learn something new<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not sure what to do with yourself while you are trying to practice social distancing? Here&#8217;s 8 ideas on how to help keep you sane. Stay in touch with family and friends via phone or video chats Keep exercising regularly Take a walk in your neighborhood Do an online yoga video for stretching and relaxation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-9214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2020\/05\/GettyImages-909173084.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-2oC","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=9214"}],"version-history":[{"count":2,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9214\/revisions"}],"predecessor-version":[{"id":9217,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9214\/revisions\/9217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/9215"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=9214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=9214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=9214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}