Body mass index (BMI) is a number that\u2019s closely related to body fat levels and the overall health of an individual. By combining a\u00a0person\u2019s weight with their height, a BMI screening can reveal whether a person is a healthy weight based upon their height. When\u00a0this measurement falls outside of a healthy range, it can indicate\u00a0when a person is underweight, overweight or obese.<\/p>\n
Getting a BMI screening can help your doctor assess your future\u00a0health risks. Being in the overweight or obese BMI range can lead\u00a0to a variety of health conditions including high blood pressure, type\u00a02 diabetes and cardiovascular problems. While being underweight\u00a0can put you at risk for anemia, malnutrition or osteoporosis.<\/p>\n
Understanding your BMI and taking the steps to fall within a healthy range is very important\u00a0to your physical health. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI range is between 18.5 and 24.9 for adults.<\/p>\n
As we age, we tend to lose lean body mass, which may cause BMI to be lower. It\u2019s important for\u00a0older adults to maintain lean mass for better overall health.<\/p>\n
Talk with your doctor about your BMI, what is considered healthy for your age and body\u00a0composition, and any lifestyle changes that could help you stay healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Body mass index (BMI) is a number that\u2019s closely related to body fat levels and the overall health of an individual. By combining a\u00a0person\u2019s weight with their height, a BMI screening can reveal whether a person is a healthy weight based upon their height. When\u00a0this measurement falls outside of a healthy range, it can indicate\u00a0when […]<\/p>\n","protected":false},"author":1,"featured_media":9076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[935,934,548],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare","tag-bmi","tag-body-mass-index","tag-healthy-lifestyle"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2020\/04\/seniors-cooking-e1587152275853.jpg?fit=1200%2C800&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-2md","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=9065"}],"version-history":[{"count":3,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9065\/revisions"}],"predecessor-version":[{"id":9091,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/9065\/revisions\/9091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/9076"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=9065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=9065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=9065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}