{"id":8222,"date":"2019-08-05T14:41:10","date_gmt":"2019-08-05T14:41:10","guid":{"rendered":"http:\/\/hnetalk.com\/member\/?p=8222"},"modified":"2019-08-05T14:43:56","modified_gmt":"2019-08-05T14:43:56","slug":"be-safe-prevent-falls-keep-your-independence","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/be-safe-prevent-falls-keep-your-independence\/","title":{"rendered":"Be Safe, Prevent Falls &#038; Keep Your Independence"},"content":{"rendered":"<p>Did you know that one in three adults over age 65 experiences a fall each year? According to the Centers for Disease Control and Prevention (CDC), one in five of those falls results in a serious injury, such as a broken bone or head injury and may require hospitalization.<\/p>\n<p>The good news is falls are preventable. Be sure to talk with your doctor about your fall risks and prevention. If you have fallen in the past, let your doctor know. There are things you<br \/>\nand your doctor can adjust to prevent another fall.<\/p>\n<h4>Ways to take action and prevent falls<\/h4>\n<ul>\n<li><strong>Exercise<\/strong>\u2014By doing exercises that help improve balance and strength, you can be more stable on your feet. Tai Chi\u00a0is one type of exercise that can help.<\/li>\n<li><strong>Ask about your meds<\/strong>\u2014Your doctor can evaluate your risks for falling and check or adjust your medications. Some medications can cause dizziness.<\/li>\n<li><strong>Check your vision<\/strong>\u2014Visiting an eye doctor at least once a year to check your eyes and glasses may help you avoid some risks. Vision issues or improper glasses can cause falls.<\/li>\n<li><strong>Fall-proof your home<\/strong>\u2014Ensure that your home is safe and has good lighting. Eliminate any tripping hazards. Install handrails on both sides of stairs, install tub\/shower grab bars, use a non-slip tub mat, remove throw rugs, and keep frequently used items within reach on low shelves.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Sources: <a href=\"http:\/\/www.cdc.gov\" target=\"_blank\" rel=\"noopener\">www.cdc.gov<\/a> and <a href=\"https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI_OlderAdultFactSheet-a.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI_OlderAdultFactSheet-a.pdf<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that one in three adults over age 65 experiences a fall each year? According to the Centers for Disease Control and Prevention (CDC), one in five of those falls results in a serious injury, such as a broken bone or head injury and may require hospitalization. The good news is falls are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-8222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2019\/08\/sept-medicare-prevention.jpg?fit=850%2C852&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-28C","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/8222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=8222"}],"version-history":[{"count":3,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/8222\/revisions"}],"predecessor-version":[{"id":8228,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/8222\/revisions\/8228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/8223"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=8222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=8222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=8222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}