{"id":733,"date":"2012-12-20T11:51:39","date_gmt":"2012-12-20T15:51:39","guid":{"rendered":"http:\/\/www.hnetalk.com\/Member\/?p=733"},"modified":"2012-12-20T11:51:39","modified_gmt":"2012-12-20T15:51:39","slug":"are-you-expecting-a-baby","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/are-you-expecting-a-baby\/","title":{"rendered":"Are You Having a Baby?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-823\" title=\"havingABabyWEB\" alt=\"\" src=\"https:\/\/i0.wp.com\/03c4283.netsolhost.com\/member\/wp-content\/uploads\/2012\/12\/havingABabyWEB.jpg?resize=300%2C450\" width=\"300\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2012\/12\/havingABabyWEB.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2012\/12\/havingABabyWEB.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Congratulations! Did you know that many things you do while you\u2019re pregnant can affect your baby\u2019s health? Here\u2019s how to do all you can to give your baby a good start in life:<\/p>\n<ul>\n<li><strong>Avoid smoking, alcohol, and drugs.<\/strong>\u00a0These toxic substances harm you and your baby. If you use any of these items, ask your healthcare provider for help to quit now.<\/li>\n<li><strong>Exercise daily.<\/strong>\u00a0Exercise is good for you and your baby. Talk to your healthcare provider about ways to get exercise.<\/li>\n<li><strong>Eat the right foods.<\/strong>\u00a0Eating well while you\u2019re pregnant helps your baby grow and be healthy. It also helps you gain a healthy amount of weight during your pregnancy. Your healthcare provider can tell you more.<\/li>\n<li><strong>See your doctor. <\/strong>You need prenatal care (care during your pregnancy), including:\n<ul>\n<li>Checkups and tests to make sure you and your baby are doing okay<\/li>\n<li>Treatment for any health problems you have while you\u2019re pregnant.<\/li>\n<li>Help with eating healthier foods, getting enough exercise, or quitting smoking or drinking<\/li>\n<li>Learning about pregnancy and preparing for labor and birth<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Prenatal care helps you have a healthy baby. It also helps you stay healthy during pregnancy. Prenatal care:<\/p>\n<ul>\n<li>Reduces the risk of harm to you and your baby<\/li>\n<li>Helps you learn ways to feel better while you\u2019re pregnant<\/li>\n<li>Gives you support and advice about taking care of yourself and your baby<\/li>\n<li>May find problems that start during pregnancy (such as gestational diabetes) so they can be treated<\/li>\n<\/ul>\n<p><strong>Did you just have a baby? <\/strong>It\u2019s important for your baby to have a pediatrician. It\u2019s also very important that you visit your doctor for postpartum care. At your postpartum visit, your doctor can:<\/p>\n<ul>\n<li>Check for problems before they cause issues for you.<\/li>\n<li>Ask questions about your feelings and thoughts (postpartum depression) and get help for you, if needed.<\/li>\n<li>Check on any conditions you had prior to your pregnancy.<\/li>\n<li>Talk about your nutrition needs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations! Did you know that many things you do while you\u2019re pregnant can affect your baby\u2019s health? Here\u2019s how to do all you can to give your baby a good start in life: Avoid smoking, alcohol, and drugs.\u00a0These toxic substances harm you and your baby. If you use any of these items, ask your healthcare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,29,30],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-winter-2012-ff","category-winter-2012-sf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2012\/12\/havingABabyWEB.jpg?fit=300%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-bP","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":0,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}