{"id":61,"date":"2010-06-08T10:52:04","date_gmt":"2010-06-08T14:52:04","guid":{"rendered":"http:\/\/www.hnetalk.com\/Member\/?p=61"},"modified":"2010-06-08T10:52:04","modified_gmt":"2010-06-08T14:52:04","slug":"try-this-healthy-recipe-gazpacho","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/try-this-healthy-recipe-gazpacho\/","title":{"rendered":"Try This Healthy Recipe! Gazpacho"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-85\" title=\"gazpacho_opt\" src=\"https:\/\/i0.wp.com\/03c4283.netsolhost.com\/member\/wp-content\/uploads\/2010\/06\/gazpacho_opt-200x300.jpg?resize=200%2C300\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p>3 medium tomatoes, peeled, chopped<br \/>\n1\/2 cup cucumber, seeded, chopped<br \/>\n1\/2 cup green pepper, chopped<br \/>\n2 green onions, sliced<br \/>\n2 cups low-sodium vegetable juice cocktail<br \/>\n1 tablespoon lemon juice<br \/>\n1\/2 teaspoon basil, dried<br \/>\n1\/4 teaspoon hot pepper sauce<br \/>\n1 clove garlic, minced<\/p>\n<p>1. \tIn large mixing bowl, combine all ingredients.<br \/>\n2. \tCover and chill in the refrigerator for several hours.<\/p>\n<p>Makes 4 servings. Serving size: 1k cups<br \/>\nCalories: 52  |  Total fat: 1 g  |  Saturated fat: less than 1 g  Cholesterol: 0 mg  |  Sodium: 41 mg  |  Fiber: 2 g<br \/>\nProtein: 2 g  |  Carbohydrates: 12 g  |  Potassium: 514 mg<\/p>\n<p>This recipe courtesy of \u201cKeep the Beat Heart Healthy Recipes,\u201d National Institute of Health. NIM Pub.No. 03-2921.<br \/>\nPhoto by Lisa Ubersax Tefft<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 medium tomatoes, peeled, chopped 1\/2 cup cucumber, seeded, chopped 1\/2 cup green pepper, chopped 2 green onions, sliced 2 cups low-sodium vegetable juice cocktail 1 tablespoon lemon juice 1\/2 teaspoon basil, dried 1\/4 teaspoon hot pepper sauce 1 clove garlic, minced 1. In large mixing bowl, combine all ingredients. 2. Cover and chill in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,24],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-recipes","category-summer2010"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-Z","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}