{"id":5924,"date":"2017-06-19T14:34:34","date_gmt":"2017-06-19T14:34:34","guid":{"rendered":"http:\/\/hnetalk.com\/member\/?p=5924"},"modified":"2017-07-25T20:05:53","modified_gmt":"2017-07-25T20:05:53","slug":"mediterranean-summer-salad-recipe","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/mediterranean-summer-salad-recipe\/","title":{"rendered":"Mediterranean Summer Salad Recipe"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/j0CkbjMPFfE\" width=\"685\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Love the tastes of the Mediterranean but can\u2019t afford the plane trip to get there? Bring those flavors to your home with this easy summer salad recipe. You can savor this Mediterranean salad even if you\u2019re on a low-calorie, low-carbohydrate (without the bread) or low-sugar diet<em>. <\/em>Eating healthy never tasted so good!<\/p>\n<p>Here&#8217;s how you can make this recipe:<\/p>\n<p><strong><em>Salad Ingredients:<\/em><br \/>\n<\/strong>1 bag of mixed greens (we recommend an arugula, baby romaine and baby spinach blend)<br \/>\n3\u00a0 large bell peppers (we used orange, red &amp; yellow)<br \/>\n1 \u00a0jar of marinated Artichokes hearts (rinsed &amp; drained)<br \/>\n1 can of chickpeas (rinsed &amp; drained)<br \/>\n24 Kalamata olives<br \/>\n\u00bd cup red onion<br \/>\n2 ounces of shaved parmesan<\/p>\n<p><strong><em>Dressing<br \/>\n<\/em><\/strong>3 tbsp of red wine vinegar<br \/>\n4 tbsp of extra virgin olive oil<br \/>\n1 tbsp of dijon mustard<br \/>\n1\/8 tsp of salt<br \/>\n\u00bc tsp of pepper<br \/>\n1\/2 tsp of garlic<br \/>\n1 medium sized lemon<\/p>\n<p><strong><em>Bread Dipping Oil<br \/>\n<\/em><\/strong>1 loaf of French bread<br \/>\n1\/8 cup of chopped basil<br \/>\nA dash of Salt<br \/>\nA dash of Pepper<br \/>\n1\/2 tsp of garlic<br \/>\nDrizzle of extra virgin olive oil<br \/>\n<strong><br \/>\nPrepare Salad:<\/strong><\/p>\n<ol>\n<li>Dice peppers into bit size pieces<\/li>\n<li>Drain and rinse artichokes, then chop them into quarters.<\/li>\n<li>Drain and rinse chickpeas<\/li>\n<li>Drain olives<\/li>\n<li>Dice onions into slivers<\/li>\n<li>Place salad dressing into bottom of a large bowl<\/li>\n<li>Add mix greens<\/li>\n<li>Toss all other ingredients together<\/li>\n<li>Garnish with shaved parmesan cheese<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Facts: <\/strong><em>(6 servings in recipe. This does not include bread and dipping oil.<br \/>\n<\/em><\/p>\n<table style=\"height: 119px;\" width=\"585\">\n<tbody>\n<tr>\n<td width=\"141\"><strong>\u00a0<\/strong><\/td>\n<td width=\"64\"><strong>Calories<\/strong><\/td>\n<td width=\"64\"><strong>Carbs<\/strong><\/td>\n<td width=\"64\"><strong>Fat<\/strong><\/td>\n<td width=\"64\"><strong>Protein\u00a0<\/strong><\/td>\n<td width=\"64\"><strong>Sodium<\/strong><\/td>\n<td width=\"64\"><strong>Sugars<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Per Servings<\/strong><\/td>\n<td>271<\/td>\n<td>23<\/td>\n<td>16<\/td>\n<td>10<\/td>\n<td>604<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>\u00a0Total<\/td>\n<td>1628<\/td>\n<td>136<\/td>\n<td>94<\/td>\n<td>57<\/td>\n<td>3626<\/td>\n<td>19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love the tastes of the Mediterranean but can\u2019t afford the plane trip to get there? Bring those flavors to your home with this easy summer salad recipe. You can savor this Mediterranean salad even if you\u2019re on a low-calorie, low-carbohydrate (without the bread) or low-sugar diet. Eating healthy never tasted so good! Here&#8217;s how you [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,20],"tags":[],"class_list":["post-5924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2017\/06\/IMG_4448-e1501013142799.jpg?fit=800%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-1xy","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":15,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":5945,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/5924\/revisions\/5945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}