{"id":518,"date":"2012-02-28T11:27:22","date_gmt":"2012-02-28T15:27:22","guid":{"rendered":"http:\/\/www.hnetalk.com\/Member\/?p=518"},"modified":"2012-02-28T11:27:22","modified_gmt":"2012-02-28T15:27:22","slug":"try-this-healthy-recipe","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/try-this-healthy-recipe\/","title":{"rendered":"Try This Healthy Recipe!"},"content":{"rendered":"<p>Whole Wheat Pasta with Puttanesca Sauce<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-520\" title=\"Pasta\" src=\"https:\/\/i0.wp.com\/03c4283.netsolhost.com\/member\/wp-content\/uploads\/2012\/02\/Pasta.jpg?resize=310%2C222\" alt=\"\" width=\"310\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2012\/02\/Pasta.jpg?w=310&amp;ssl=1 310w, https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2012\/02\/Pasta.jpg?resize=300%2C215&amp;ssl=1 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>A spicy, tangy pasta dish typical of Southern Italian cuisine!<\/p>\n<ul>\n<li>8 ounces whole wheat pasta<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1\u00bd cups onion, diced<\/li>\n<li>2 tablespoons garlic, minced or pressed (about 5 cloves)<\/li>\n<li>\u00bc teaspoon cayenne pepper<\/li>\n<li>2 teaspoons anchovy paste (optional)<\/li>\n<li>1 can (35 ounces) whole peeled tomatoes, no salt added, coarsely chopped<\/li>\n<li>1 tablespoon capers<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.<\/li>\n<li>Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain.<\/li>\n<li>Meanwhile, in a large nonstick pan, heat olive oil over medium heat. Add onion. Cook and stir for 5 minutes, until onion begins to soften.<\/li>\n<li>Add garlic, cayenne pepper, and anchovy paste. Cook and stir another 5 minutes.<\/li>\n<li>Add chopped tomatoes, capers, and olives. Cook and stir until heated through.<\/li>\n<li>Divide pasta among 4 dinner plates (about 1\u00bd cups each). Spoon sauce over pasta. Garnish with parsley if desired.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">Calories: 342 | Total Fat: 8g | Saturated Fat: 1g | Cholesterol: 9mg<br \/>\nSodium: 455mg | Total Fiber: 12g | Protein: 11g | Carbohydrates: 62g<\/p>\n<p style=\"text-align: left;\">This recipe courtesy of: <a href=\"http:\/\/hp2010.nhlbihin.net\/healthyeating\/default.aspx\" target=\"_blank\">http:\/\/hp2010.nhlbihin.net\/healthyeating\/default.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Wheat Pasta with Puttanesca Sauce A spicy, tangy pasta dish typical of Southern Italian cuisine! 8 ounces whole wheat pasta 2 tablespoons olive oil 1\u00bd cups onion, diced 2 tablespoons garlic, minced or pressed (about 5 cloves) \u00bc teaspoon cayenne pepper 2 teaspoons anchovy paste (optional) 1 can (35 ounces) whole peeled tomatoes, no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","hentry","category-winter-2012"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-8m","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":0,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}