{"id":4872,"date":"2016-10-01T08:00:35","date_gmt":"2016-10-01T08:00:35","guid":{"rendered":"http:\/\/hnetalk.com\/member\/?p=4872"},"modified":"2016-09-30T19:29:31","modified_gmt":"2016-09-30T19:29:31","slug":"fall-prevention-and-safety","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/fall-prevention-and-safety\/","title":{"rendered":"Fall Prevention and Safety*"},"content":{"rendered":"<p>Did you know that one in three adults over age 65 fall each year? According to the\u00a0Centers for Disease Control and Prevention (CDC), one in five of those falls result in a\u00a0serious injury such as a broken bone or head injury and may require hospitalization.<\/p>\n<p>As we get older, many factors can increase our risk of falling. Risk factors include balance problems,\u00a0leg weakness, dizziness, some medications, dehydration, and home hazards like floor clutter, throw\u00a0rugs or a broken stair. Often times, it\u2019s a combination of some of these factors that causes a fall.<\/p>\n<p><strong>How to prevent falls<\/strong><\/p>\n<p>A fall is not inevitable. There are many things you can do to help yourself or a loved one prevent a fall.<\/p>\n<ul>\n<li><strong>Exercise<\/strong> \u2013 By doing exercises that help\u00a0improve balance and strength, you can be\u00a0more stable on your feet. Tai Chi is one type\u00a0of exercise that can help.<\/li>\n<li><strong>Ask your doctor<\/strong> \u2013 Your doctor can evaluate\u00a0your risks for falling and check or adjust\u00a0your medications. Some medications can\u00a0cause dizziness.<\/li>\n<li><strong>Check your vision<\/strong> \u2013 Visiting an eye doctor\u00a0at least once a year to check your eyes and\u00a0glasses may help you avoid some risks. Vision\u00a0issues or improper glasses can cause falls.<\/li>\n<li><strong>Fall-proof your home<\/strong> \u2013 Ensure that your\u00a0home is safe and has good lighting. Eliminate\u00a0any tripping hazards. Install handrails on both\u00a0sides of stairs, install tub\/shower grab bars,\u00a0use a non-slip tub mat, remove throw rugs,\u00a0and keep frequently used items within reach\u00a0on low shelves.<\/li>\n<\/ul>\n<p><em>Source:<\/em> cdc.gov<\/p>\n<p><strong>Health New England can also help<\/strong><\/p>\n<p>As part of your Health New England Medicare Advantage plan, you can use your Fitness Center\/Weight Watchers<sup>\u00ae<\/sup>\/Over-the-Counter Items Allowance to help with fall prevention. This combined benefit provides reimbursement of up to $150 per calendar year for a fitness center membership and over-the-counter items, which include shower chairs, bathtub benches, grab bars, raised toilet seats and more. By taking advantage of this allowance, you can help decrease your risk of falling.<\/p>\n<p>In addition, Health New England regularly holds seminars for members focused on health and safety topics, including fall prevention. Flyers about upcoming seminars and events are mailed directly to Medicare Advantage members\u2019 homes. Be on the look-out.<\/p>\n<p><strong>Medicare Advantage members who attended a recent fall prevention session had the following to say about the program:<\/strong><\/p>\n<blockquote><p>\u201cExcellent. Useful!\u201d<br \/>\n\u201cFantastic. It was all very informational.\u201d<br \/>\n\u201cIt was an excellent program\u00a0and strongly needed.\u201d<br \/>\n\u201cI found this evening very informative\u00a0and helpful.\u201d<br \/>\n\u201cExtremely informative.\u201d<\/p><\/blockquote>\n<p style=\"text-align: right;\">H8578_2017_502\u00a0Approved<\/p>\n<hr \/>\n<h3>What if I need non-emergency care after normal\u00a0business hours?*<\/h3>\n<p>Because medical problems may occur at any time, Health New England asks our primary care\u00a0providers (PCPs) to be on call 24 hours a day, seven days a week. Talk to your PCP to find out\u00a0about arrangements for care after normal business hours. At times, you may reach your PCP\u2019s<br \/>\nanswering service. Also, you may reach the doctor who is on call for your PCP.<\/p>\n<p><em>If you reach an answering service:<\/em><\/p>\n<ul>\n<li>Say that you are a Health New England member<\/li>\n<li>Give your name and phone number<\/li>\n<li>Describe your symptoms<\/li>\n<li>Ask for your doctor or the on-call doctor to call you back<\/li>\n<\/ul>\n<p style=\"text-align: right;\">H8578_2016_491\u00a0Approved<\/p>\n<hr \/>\n<p style=\"text-align: left;\">*Health New England Medicare Advantage is an HMO Plan with a Medicare contract. Enrollment in\u00a0Health New England Medicare Advantage depends on contract renewal. This information is not a\u00a0complete description of benefits. Contact the plan for more information. Limitations, copayments\u00a0and restrictions may apply. Benefits, premiums and\/or copayments\/coinsurance may change on\u00a0January 1 of each year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that one in three adults over age 65 fall each year? According to the\u00a0Centers for Disease Control and Prevention (CDC), one in five of those falls result in a\u00a0serious injury such as a broken bone or head injury and may require hospitalization. As we get older, many factors can increase our risk [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[488,487],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare","tag-fall-prevention","tag-fall-safety"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2016\/09\/MEDI2538-1016_Print-9.jpg?fit=600%2C306&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-1gA","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":9,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4989,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}