{"id":279,"date":"2011-03-16T13:59:03","date_gmt":"2011-03-16T17:59:03","guid":{"rendered":"http:\/\/www.hnetalk.com\/Member\/?p=279"},"modified":"2011-03-16T13:59:03","modified_gmt":"2011-03-16T17:59:03","slug":"try-this-healthy-recipe-mexican-lasagna","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/try-this-healthy-recipe-mexican-lasagna\/","title":{"rendered":"Try This Healthy Recipe!"},"content":{"rendered":"

Mexican Lasagna<\/h2>\n

\"\"<\/p>\n

This festive twist on lasagna – and a quick weeknight meal – will make your family cheer \u201cOl\u00e9!\u201d<\/p>\n

10 – 6\u201d corn tortillas
\n2 cups canned low-sodium black beans, rinsed
\n4 cups tomato sauce
\n1\u00bd cups Monterey Jack cheese, grated
\n1 bag (10 oz) baby spinach leaves, rinsed
\n2 cups grilled chicken, diced
\n2 tablespoons of fresh cilantro, rinsed, dried, and chopped (or substitute 1 teaspoon dried coriander)
\nNonstick cooking spray<\/p>\n

    \n
  1. Preheat oven to 400 \u00b0F.<\/li>\n
  2. Lightly spray a 9- by 13-inch baking pan with cooking spray. Place two to three corn tortillas on the bottom, trimming as necessary for a good fit.<\/li>\n
  3. Add beans, 1 cup tomato sauce, and \u00bd cup grated cheese. Top with two to three more \t\t\tcorn tortillas.<\/li>\n
  4. Add 1 cup tomato sauce, spinach, and \u00bd cup \t\t\tcheese. Top with two more corn tortillas.<\/li>\n
  5. Add chicken and 1 cup tomato sauce. Top with two more corn tortillas.<\/li>\n
  6. Add 1 cup tomato sauce, \u00bd cup cheese, and cilantro.<\/li>\n
  7. Bake for 30 minutes, or until the cheese is \t\t\tmelted and browned and chicken is reheated.<\/li>\n
  8. Let stand for 5 minutes. Cut into eight even \t\t\tsquares, and serve.<\/li>\n<\/ol>\n

    Calories: 304\u00a0 |\u00a0 Total fat: 10 g\u00a0 |\u00a0 Saturated fat: 4 g\u00a0 |\u00a0 Cholesterol: 52 mg
    \nSodium: 275 mg\u00a0 |\u00a0 Fiber: 6 g\u00a0 |\u00a0 Protein: 23 g\u00a0 |\u00a0 Carbohydrates: 31 g | Potassium: 550 mg
    \nThis recipe courtesy of\u00a0 http:\/\/hp2010.nhlbihin.net\/healthyeating\/recipedetail.aspx?linkId=12&cId=2&rId=129<\/a>
    \nphoto by: Lisa Ubersax Tefft<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mexican Lasagna This festive twist on lasagna – and a quick weeknight meal – will make your family cheer \u201cOl\u00e9!\u201d 10 – 6\u201d corn tortillas 2 cups canned low-sodium black beans, rinsed 4 cups tomato sauce 1\u00bd cups Monterey Jack cheese, grated 1 bag (10 oz) baby spinach leaves, rinsed 2 cups grilled chicken, diced […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,23],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-recipes","category-spring-2011"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-4v","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":0,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}