{"id":13266,"date":"2024-12-30T13:43:02","date_gmt":"2024-12-30T18:43:02","guid":{"rendered":"https:\/\/hnetalk.com\/member\/?p=13266"},"modified":"2024-12-30T13:43:02","modified_gmt":"2024-12-30T18:43:02","slug":"new-year-healthy-habits","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/new-year-healthy-habits\/","title":{"rendered":"Jumpstart the New Year with Some Healthy Habits"},"content":{"rendered":"<p>A new year brings new opportunities. For many, it&#8217;s a chance to improve some aspect of our daily lives and discover a little more joy. Try some of the following ideas.<\/p>\n<p><strong>Start something healthy today\u2014<\/strong>Here are a few areas where many of us can stand to improve:<\/p>\n<ul>\n<li>Establish an exercise routine, which can help you control stress and weight while lowering your risk of many chronic diseases.<\/li>\n<li>Get enough sleep, and wake up feeling refreshed and ready to seize the day.<\/li>\n<li>Improve your eating habits, which may help lower your risk for heart disease.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No matter what your goal, start with small, doable changes. For example, you might jumpstart an exercise goal by taking 10-minute walks each day. Take one step toward a better diet by eating at least one vegetable with every meal.<\/p>\n<p><strong>Declutter your space and your mind\u2014<\/strong>From unworn clothes to stacks of magazines, letting go of excess things does more than just tidy up your space. It may boost your mental well-being. To start:<\/p>\n<ul>\n<li>Focus on one small area at a time\u2014a closet, a drawer or just one box.<\/li>\n<li>Sort items into three piles: things to keep, things to toss, and things to donate.<\/li>\n<li>For sentimental items that you intend to pass down to loved ones, ask if they want them now.<\/li>\n<li>Schedule a few minutes a day to organize.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Explore a hobby\u2014<\/strong>It&#8217;s important to make time for things we enjoy. Hobbies keep life interesting while providing an outlet for creativity and a hedge against stress. For example, you might try painting, crafting, woodworking, collecting, playing a musical instrument, or caring for a pet. Think of a hobby you always wanted to try when you were younger, then check out a book, an online video or a club to get started on it.<\/p>\n<p><em>Sources: AARP; American Heart Association; American Psychological Association; National Institute on Aging; Office on Women&#8217;s Health<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new year brings new opportunities. For many, it&#8217;s a chance to improve some aspect of our daily lives and discover a little more joy. Try some of the following ideas. Start something healthy today\u2014Here are a few areas where many of us can stand to improve: Establish an exercise routine, which can help you [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":13268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[1162],"class_list":["post-13266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare","tag-healthy-habits"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2024\/12\/GettyImages-817551732.jpg?fit=724%2C483&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-3rY","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/13266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=13266"}],"version-history":[{"count":7,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/13266\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/13266\/revisions\/13274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/13268"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=13266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=13266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=13266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}