{"id":10291,"date":"2021-05-19T19:28:18","date_gmt":"2021-05-19T19:28:18","guid":{"rendered":"http:\/\/hnetalk.com\/member\/?p=10291"},"modified":"2021-05-20T13:01:53","modified_gmt":"2021-05-20T13:01:53","slug":"family-health-and-fitness-day","status":"publish","type":"post","link":"https:\/\/hnetalk.com\/member\/family-health-and-fitness-day\/","title":{"rendered":"Family Health and Fitness Day"},"content":{"rendered":"<p>Family Health and Fitness Day is on June 12 and Health New England\u2019s Health Management Team wants to encourage you to be healthy as a family. Studies show parents can be great role models in exercise and eating habits while creating special bonds, encouraging social development and increasing communication as well as emotional health. Whether your family consists of children, all adults, close friends or furry companions, you can get and stay healthy together!<\/p>\n<p><strong>Things to think about:<\/strong><\/p>\n<ul>\n<li>What does your family already enjoy doing or eating?<\/li>\n<li>What is your schedule like?<\/li>\n<li>Have you and your family been wanting to try something new?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>First steps:<\/strong><\/p>\n<ul>\n<li>Talk with your family and get their input!<\/li>\n<li>Create goals<\/li>\n<li>Make a plan and set a start date<\/li>\n<li>Get healthy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Need support?<\/strong><\/p>\n<p>We are here to help.\u00a0 Health New England offers members*:<\/p>\n<ul>\n<li><strong>The <a href=\"https:\/\/www.webmdhealth.com\/hne\/\" target=\"_blank\" rel=\"noopener\">WebMD ONE<\/a><\/strong> <strong>health portal<\/strong> where you can take your Health Assessment, set goals, find recipes and watch wellness videos.<\/li>\n<li><strong>Reimbursement programs<\/strong> to pay you back for your healthy choices like gym memberships and smoking cessation resources.<\/li>\n<li><strong>Up to four nutritional counseling<\/strong> sessions per year.<\/li>\n<li><strong>Discounts to <a href=\"https:\/\/www.ompractice.com\/healthnewengland\/\" target=\"_blank\" rel=\"noopener\">Ompractice<\/a>,<\/strong> an online platform of live, interactive yoga and mindfulness classes.<\/li>\n<li><strong>Want to focus on exercise?<\/strong> Use Health New England\u2019s Family Fitness <a href=\"https:\/\/www.webmdhealth.com\/content\/s\/726\/Family%20Fitness%20Challenge%20Tracking.pdf\" target=\"_blank\" rel=\"noopener\">tracker<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>*Benefits may vary based on Health New England plan. For more information on what your plan offers, call Member Services.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family Health and Fitness Day is on June 12 and Health New England\u2019s Health Management Team wants to encourage you to be healthy as a family. Studies show parents can be great role models in exercise and eating habits while creating special bonds, encouraging social development and increasing communication as well as emotional health. Whether [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-10291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hnetalk.com\/member\/wp-content\/uploads\/2021\/05\/family-mini-golf.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZGa-2FZ","_links":{"self":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/10291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/comments?post=10291"}],"version-history":[{"count":7,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/10291\/revisions"}],"predecessor-version":[{"id":10303,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/posts\/10291\/revisions\/10303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media\/10292"}],"wp:attachment":[{"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/media?parent=10291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/categories?post=10291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hnetalk.com\/member\/wp-json\/wp\/v2\/tags?post=10291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}