Try This Healthy Recipe! Baked Tostado Nachos

Posted on June 25, 2012

This recipe is another one of my swappers. A spin-off of nachos served at a popular restaurant, just much better for the waistline!

4 corn tortillas
1 cup refried beans, warmed
1/2 cup shredded  cheddar cheese
16 jalapeno rings

1. Heat oven to 400 degrees. Cut tortillas into quarters. Spray cookie sheet and the top of the tortilla with cooking spray. Cook for 5 minutes or until tortillas are crisp.
2. Top each tortilla with 1 tablespoon beans, 1 tablespoon cheese and a jalapeno ring. Return to oven until cheese melts.
3. Remove from oven. Serve with salsa, sour cream, and guacamole.

Serves 4 (4 chips)
146 calories
5g fat
363g of sodium per serving

Lisa Ubersax-Tefft
Senior Designer and Personal Chef,
Health New England

Categories: Summer 2012