Tips to Stay Engaged, Active and Mentally Well

Posted on May 22, 2020

Not sure what to do with yourself while you are trying to practice social distancing? Here’s 8 ideas on how to help keep you sane.

• Stay in touch with family and friends via phone or video chats
• Keep exercising regularly
• Take a walk in your neighborhood
• Do an online yoga video for stretching and relaxation
• Get outside in your yard, watch the birds, do some gardening— nature is a great stress-reliever
• Download a brain game or mindfulness app to your smartphone
• Pick up a hobby you used to do or start a new one
• Take an online class and learn something new

Categories: MemberMatters - Medicare