Tips to Stay Engaged, Active and Mentally Well

Posted on December 10, 2020

» Stay in touch with family and friends via phone or video chats
» Keep exercising regularly
» Take a walk in your neighborhood
» Do an online yoga video for stretching and relaxation
» Get outside in your yard, watch the birds, do some gardening—nature is a great stress-reliever
» Download a brain game or mindfulness app to your smartphone
» Pick up a hobby you used to do or start a new one
» Take an online class and learn something new

Categories: MemberMatters - Medicare