Posted on March 27, 2026
Self-care is all over social media, but the concept is often misunderstood. You may think it means taking luxurious bubble baths or getting pampered at the spa. Sure, these can be part of your self-care routine. But at its core, selfcare—the regular steps you take to nurture your mental and emotional health—is so much more […]
Posted on May 21, 2020
Are you feeling extra stressed, anxious or sad these days? You are not alone. Many Americans are experiencing increased stress and anxiety over the uncertainty of the COVID-19 pandemic, social distancing and stay-at-home orders. While these feelings are normal, especially under the circumstances, some people may find it difficult to cope with the stress on […]
Posted on September 5, 2017
We are excited to let our members know that we have made it easier for you to access the Healthy Directions WebMD portal, powered by WebMD® Health Services, at webmdhealth.com/hne. Many of your favorite features on the Healthy Directions portal are now available on your smartphone or mobile device through the new Wellness at Your […]
Posted on December 10, 2014
My father was a psychiatrist. He used to tell me that holidays were tough for his patients, especially those that had experienced a loss or were depressed. Ironically, holidays can exacerbate feelings of loneliness and isolation. Following are 10 tips from Mayo Health Clinic to help you cope with stress and depression during the holidays. Stress and […]