Posted on December 22, 2022
Exercising is one of the most powerful things you can do for your health. Physical activity helps slow some chronic diseases, including arthritis and type 2 diabetes. It lowers the risk of some types of cancer and can help to improve blood pressure. To reap these rewards, however, consistency is key. According to current physical […]
Posted on December 31, 2014
Many behavioral change professionals recommend that you keep your goals visible. You may want to post them on your bathroom mirror, on your computer, or keep a laminated card in your wallet so that your goals remain top of mind. Once you have them visible you need to make a plan to do at least […]
Posted on December 31, 2014
HAPPY NEW YEAR”S DAY!!!!! Ready for 2015? You are the only one who can achieve your New Year’s Resolution. You need to believe in your ability to achieve the goal(s) you set. Following is a worksheet that will help you to continue to make progress and help you to build your self-efficacy (belief in your […]
Posted on December 31, 2014
Are you in charge of your life? Before we discuss how this attitude can either help you to achieve your goals or throw you off track, it is important to know exactly what we mean by self-fulfilling prophecy. Businessdictionary.com defines it as: Any positive or negative expectation about circumstances, events, or people that may affect […]
Posted on December 30, 2014
The New Year is a time for re-evaluating and reflecting. We feel renewed after the holidays and ready to scale Everest! Although setting ambitious resolutions can be fun and inspiring, when you experience the first onset of difficulty your excitement often turns into frustration. This year use the SMARTr principle when setting your New Year’s […]
Posted on December 29, 2014
The Holiday Season, along with the end of the year, brings family gatherings, parties, gift buying, decorating and for many, exhaustion! There is rarely time for reflection, until it is time to make my New Year’s Resolution. If you are like me, at the end of the year I take some time to write a […]