Posted on June 12, 2019
Here’s how to make a refreshing cup of iced tea in just minutes! Ingredients: 2 cups water (filtered) 15 mint leaves (fresh, peppermint or spearmint) Optional: 2 teaspoons sugar (or honey; start with about 1 teaspoon per cup and add more as desired) Optional: ice. Optional: lemon slices. Optional: lemon juice. In Spanish Té […]
Posted on December 13, 2018
As the weather gets colder and the snow falls, we may become less active and start eating more. To help you stay in control of your activity and eating habits and avoid gaining weight this winter season, we have several tips for you. Making healthy choices at home and at get-togethers is possible when you […]
Posted on December 22, 2014
The holidays have begun and all of a sudden we are surrounded by food! Extra candy left over from Halloween, baked goods at the office, and non-stop holiday lunches, dinners and parties! We tend to eat more throughout the season. We know we shouldn’t, but we do. Sound familiar? You’re not alone. Why do we […]