Posted on December 27, 2023
Exercising is one of the most powerful things you can do for your health. Physical activity helps slow some chronic diseases, including arthritis and type 2 diabetes. It lowers the risk of some types of cancer and can help to improve blood pressure. To reap these rewards, however, consistency is key. According to current physical […]
Posted on September 5, 2017
We are excited to let our members know that we have made it easier for you to access the Healthy Directions WebMD portal, powered by WebMD® Health Services, at webmdhealth.com/hne. Many of your favorite features on the Healthy Directions portal are now available on your smartphone or mobile device through the new Wellness at Your […]
Posted on March 20, 2017
We know that exercise is great for physical well-being. But did you know that exercise can also help maintain brain health? As the philosopher Wilhelm von Humboldt once said: “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” The two are indeed connected. Below are just […]