September is National Healthy Aging Month and Suicide Prevention Month
Posted on August 27, 2025
Mental health is a major factor in healthy aging and an essential part of overall health. Take time this month to learn more and raise awareness about mental health, suicide prevention, and ways to support those around you who may be experiencing mental health issues.
Are you or a loved one struggling with mental health? Good mental health can help you live longer independently, and it can improve your quality of life. That’s why we shouldn’t ignore the signs of mental health issues. Some of the most common symptoms in older adults include:
- Noticeable mood changes, such as anger, anxiety, irritability or sadness
- Loss of appetite or an unwanted weight change
- Sleeping too much or too little, or less interest in doing things they once found enjoyable
- Thoughts or behaviors that are disturbing to others
- Using alcohol or drugs to cope
- Difficulty concentrating
Tips for boosting mental well-being: Research indicates a link between mental illness and cognitive decline in adults. By making healthy changes, you can improve your outlook on life. Consider the following tried-and-true tips:
- A regular exercise routine – Physical activity and spending time in nature are proven ways to lift spirits. A daily 30-minute walk, or a few rounds of exercise throughout the day (for a total of 30 minutes), is a great habit.
- A healthy diet – Good nutrition, such as eating a variety of fruits, vegetables and healthy proteins, supports mental health.
- Talk therapy – Therapy, especially with a mental health professional who specializes in counseling older adults, can help with anxiety, depression, grief and self-acceptance.
- Social connection – Spending quality time with family and friends is an obvious choice. Volunteering is another way to meet new people who have common interests and build a sense of purpose.
- Good-quality sleep – Maintaining a regular sleep schedule helps seniors get enough ZZZs, as does avoiding TV and mobile device screens before bedtime.
Talk to your doctor about any mental health concerns you may have. To find a Behavioral Health provider near you, call our Member Services team at (413) 787-0010 or toll-free at (877) 443-3314 (TTY: 711), Monday—Friday, 8 a.m.—8 p.m. (Oct. 1—Mar. 31: 8 a.m.—8 p.m., 7 days/week), or search our online provider directory at healthnewengland.org/medicare/provider.
If you or a loved one are having thoughts of suicide, call the Suicide and Crisis Lifeline by dialing 988. Help is available 24 hours a day, in both English and Spanish.
Sources: AARP; National Council on Aging; National Institute of Mental Health
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