February is American Heart Month

Posted on January 6, 2020

Stay heart healthy and lower your risk for developing heart disease by following some simple steps:

• Eat healthy foods
• Exercise regularly
• Maintain a healthy weight
• Control blood pressure and cholesterol
• Manage stress
• Quit smoking, if you smoke
• Limit alcohol consumption

More information about heart disease, heart attack, stroke and blood pressure is available on the Centers for Disease Control and Prevention (CDC) website at www.cdc.gov/heartdisease.

Categories: MemberMatters - Medicare

Tags: heart health