Are You Ready for the Sunshine?

Posted on June 11, 2014

Skin and sun safety is always a concern, no matter the season. With that in mind, here are a few helpful tips that will help to keep you safe while enjoying the pleasant weather.

• Limit exposure to direct sun in the intense heat to avoid heatstroke and sunburn. Seek the shelter of a shady tree or beach umbrella. The use of sunscreen is wise, and the higher the SPF value, the greater the sunburn protection. Sunscreen products labeled Broad Spectrum SPF 15 or higher are recommended by the FDA and have been shown to reduce the risk of skin cancer and premature skin aging when used with other sun protection measures.
• Keep yourself well-hydrated. Water is always the best choice. If it’s not available, a low-sodium, low-calorie, low-sugar choice is fine. Remember to avoid/limit alcoholic and caffeinated beverages. Keeping fresh fruit and vegetables handy can also help you beat the heat and give you energy without causing you to feel overstuffed in the heat.
• Steer clear of smoking areas and secondhand smoke. Exposure to extreme heat can enhance sensitivity to secondhand smoke with burning or redness of eyes, a scratchy dry sensation in your throat and nausea.
• Watch for the heat stroke problem signs, particularly the behavior of infants, young children and the elderly. Be mindful of fatigue, redness of skin, headache, dry mouth and stomachache. Allow yourself to rest in between activities.
• Dress accordingly by wearing light weight, light colored cotton clothing, proper footwear for the activity in which you plan to participate, a light cap or visor and a good pair of sunglasses to protect your eyes.

Follow these tips and have a safe, healthy and happy summer!

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