You can have fun in the sun and still be safe too!
Posted on June 16, 2015
The summer offers so many exciting outdoor activities, such as taking a trip to the beach, going for a bike ride, or lounging by the pool – the possibilities are truly endless! With all the fun things to do, it is easy to forget that you still need to think about sun safety.
Too much exposure to ultraviolet (UV) rays can cause sunburns or even change skin texture, causing the skin to age prematurely. Over-exposure also increases the risk of skin cancer, and has been linked to eye conditions such as cataracts. Indoor tanning (using a tanning bed, booth, or sunlamp to get tan) exposes users to UV radiation.
The hours between 10 a.m. and 4 p.m. Daylight Saving Time (9 a.m. to 3 p.m. Standard Time) are the most hazardous for UV exposure outdoors in the continental United States. UV rays from sunlight are the greatest during the late spring and early summer in New England.
With that in mind, here are a few helpful tips that will help keep you safe while enjoying the pleasant weather.
- Limit exposure to direct sun in the intense heat to avoid heatstroke and sunburn. Seek the shelter of a shady tree or beach umbrella.
- The use of sunscreen is wise, and the higher the SPF value, the greater the sunburn protection. Sunscreen products labeled Broad Spectrum SPF 30 or higher are recommended by the FDA.
- Keep yourself well-hydrated. Water is always the best choice. If it’s not available, a low-sodium, low-calorie, low-sugar choice is fine. Remember to avoid/limit alcoholic and caffeinated beverages.
- Steer clear of smoking areas and secondhand smoke. Exposure to extreme heat can enhance sensitivity to secondhand smoke with burning or redness of eyes, a scratchy dry sensation in your throat and nausea.
Watch for the heat stroke problem signs, particularly the behavior of infants, young children and the elderly. Be mindful of fatigue, redness of skin, headache, dry mouth and stomachache. Dress accordingly by wearing light weight, light colored cotton clothing, proper footwear for the activity in which you plan to participate, a light cap or visor and a good pair of sunglasses to protect your eyes. Remember, protection from UV radiation is important all year round, not just during the summer months. UV rays from the sun can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect off of surfaces like water, cement, sand, and snow.
Follow these tips and have a safe, healthy and happy summer!
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