Physical Activity Can Help You Decrease Your Risk of Getting a Chronic Health Condition

Posted on September 16, 2014

Yesterday I talked about the impact of regular exercise on your weight. That is a great incentive to think about carving out 30 minutes of your day for exercise. But there’s more benefit!!!! Did you know that being active boosts your high density lipoproteins (HDL) which is your good cholesterol and helps you decrease unhealthy […]