Exercise Promotes Better Sleep

Posted on September 19, 2014

Do you have a hard time falling asleep or staying asleep? Is your sleep non-restorative? If you answered yes, you are not alone. The global annual incidence of insomnia is estimated to be 20-40%. (Melanger, et. al., 1985; Ohayon et. al., 1998). Studies have examined the effects of long-term exercise on sleep in adults with […]