Tag Archives: binge eating

Tips for eating healthy through the holidays

Posted on December 5, 2017

As the weather gets colder and the holiday season approaches, we may become less active and start eating more. To help you stay in control of your activity and eating habits and avoid weight gain, we have several tips for you. Making healthy choices during the holiday season and beyond is possible when you follow […]

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Three Reasons We Binge Eat During the Holidays, and 10 Tips to Avoid It

Posted on December 22, 2014

The holidays have begun and all of a sudden we are surrounded by food! Extra candy left over from Halloween, baked goods at the office, and non-stop holiday lunches, dinners and parties! We tend to eat more throughout the season. We know we shouldn’t, but we do. Sound familiar? You’re not alone. Why do we […]

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