Osteoporosis
Posted on April 27, 2023
Osteoporosis is a bone disease that makes bones weaker and more likely to break. Older women are most vulnerable to developing osteoporosis. Their estrogen levels, which help protect bone density, decline after menopause. That’s why it’s recommended that women 65 and older get bone mineral density tests to see if they already have the disease or are at risk of getting it.
Bone mineral density test: A bone mineral density (BMD) test measures how strong your bones are. A BMD test is advised for all women ages 65 and older. Your doctor may also recommend it if you are at high risk for osteoporosis. It’s the only test that can tell you if you have osteoporosis or not.
Prevention tips: You can do a lot to help protect your bones. For example:
- Eat a diet rich in calcium and vitamin D, and stay physically active with weight-bearing activities such as weight training, walking and climbing stairs.
- Stop smoking if you smoke, and know the risks of alcohol. Both can reduce bone mass.
- Maintain a healthy weight. Being underweight can increase the risk of fracture and bone loss.
Talk to your doctor: At your next visit, ask your primary care provider about scheduling a bone density test and what steps you can take to prevent weak bones and lower your risk for osteoporosis.
Sources: National Institutes of Health; National Osteoporosis Foundation
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