Jumpstart the New Year with Some Healthy Habits
Posted on December 30, 2024
A new year brings new opportunities. For many, it’s a chance to improve some aspect of our daily lives and discover a little more joy. Try some of the following ideas.
Start something healthy today—Here are a few areas where many of us can stand to improve:
- Establish an exercise routine, which can help you control stress and weight while lowering your risk of many chronic diseases.
- Get enough sleep, and wake up feeling refreshed and ready to seize the day.
- Improve your eating habits, which may help lower your risk for heart disease.
No matter what your goal, start with small, doable changes. For example, you might jumpstart an exercise goal by taking 10-minute walks each day. Take one step toward a better diet by eating at least one vegetable with every meal.
Declutter your space and your mind—From unworn clothes to stacks of magazines, letting go of excess things does more than just tidy up your space. It may boost your mental well-being. To start:
- Focus on one small area at a time—a closet, a drawer or just one box.
- Sort items into three piles: things to keep, things to toss, and things to donate.
- For sentimental items that you intend to pass down to loved ones, ask if they want them now.
- Schedule a few minutes a day to organize.
Explore a hobby—It’s important to make time for things we enjoy. Hobbies keep life interesting while providing an outlet for creativity and a hedge against stress. For example, you might try painting, crafting, woodworking, collecting, playing a musical instrument, or caring for a pet. Think of a hobby you always wanted to try when you were younger, then check out a book, an online video or a club to get started on it.
Sources: AARP; American Heart Association; American Psychological Association; National Institute on Aging; Office on Women’s Health
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