Melanoma and Skin Cancer Detection and Prevention |

Melanoma and Skin Cancer Detection and Prevention

Posted on March 2, 2016

As the days get warmer, we are all ready to get outdoors and enjoy some fun in the sun. It is important, however, to take some precautions before heading out. In recognition of Melanoma and Skin Cancer Detection and Prevention Month in May, we would like to share the following skin cancer prevention information.

According to the American Academy of Dermatology, one in five Americans will be diagnosed with skin cancer in their lifetime—this could mean you or someone close to you. Knowing how to lower your skin cancer risk and what to look for could save your life.

During the spring and summer months, there are several things you can do to help protect yourself from the damaging effects of the sun:

Avoid the sun during the hours of 10 a.m. and 2 p.m.
When going outside, wear clothing that covers your skin, like long-sleeve shirts, wide-brimmed hats and sunglasses.
Use sunscreen with an SPF of 30 or higher on any exposed skin, including your face, neck, ears and scalp. Reapply every 2 hours, even on cloudy days.
Be extra cautious around water and sand. They can reflect and intensify sunlight, increasing the risk of sunburn.
Avoid tanning beds and booths. The ultraviolet light they produce can also cause skin cancer.

Early detection is also very important. Learn about the different forms of skin cancer and how to do a self-exam of your skin. If you find something abnormal, like a new spot or a mole that has changed in shape or size, make an appointment to see a dermatologist.

For more information and other helpful tips about skin cancer detection and prevention, visit the American Academy of Dermatology website at SpotSkinCancer.org.

Facts about skin cancer