Learn How to Prevent Falls & Keep Your Independence
Posted on August 21, 2020
According to the Centers for Disease Control and Prevention (CDC), one in three adults over age 65 experiences a fall each year. Some of those falls result in serious injuries that require hospitalization.
Falls can be prevented – Tips to take action
• Be sure to exercise—Balance problems or leg weakness can cause falls. Do exercises to improve balance and strength so you can be more stable on your feet.
• Ask about your meds—Some medications can cause dizziness or vision problems. Your doctor can evaluate your risks for falling and check or adjust your medications.
• Check your vision—Vision issues or improper glasses can cause falls. Visiting an eye doctor at least once a year to check your eyes and glasses may help you avoid some risks.
• Make your home safe—Tripping hazards in your home can cause falls. Ensure your home has good lighting. Install handrails on both sides of stairs and grab bars in the tub/shower. Use a non-slip tub mat. Remove throw rugs. Keep frequently used items within reach.
Be sure to talk with your doctor about your fall risks and prevention. If you have fallen in the past, let your doctor know. There are things you and your doctor can adjust to prevent another fall.
Sources: www.cdc.gov and https://www.cdc.gov/steadi/pdf/STEADI_OlderAdultFactSheet-a.pdf
The Falls Prevention Program May Be Right for You
If you’re at risk for falling, have fallen, or have an abnormality of gait diagnosis, you may be eligible to participate in Health New England’s Falls Prevention Program for Medicare Advantage embers. The goal of the program is to help you decrease your risk of falling and help you maintain your independence. You’ll work directly with a qualified member of the rehabilitation team who will help to identify factors that could decrease your risk of falls, and provide you with a specialized strength and balance program.
• Berkshire Medical Center Outpatient Rehabilitation (Pittsfield) at (413) 447-2234
Once you have completed the program, the Falls Prevention rehabilitation team will submit an attestation and reimbursement request on your behalf to Health New England to reimburse you for the copayments paid during your visits, up to the maximum amount. Members are required to pay their applicable copayment at the time of service. The reimbursement process can take four to six weeks.
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