Three Reasons We Binge Eat During the Holidays, and 10 Tips to Avoid It
Posted on December 22, 2014
The holidays have begun and all of a sudden we are surrounded by food! Extra candy left over from Halloween, baked goods at the office, and non-stop holiday lunches, dinners and parties! We tend to eat more throughout the season. We know we shouldn’t, but we do. Sound familiar? You’re not alone. Why do we […]