Posted on November 28, 2014
My children grew up in the Boston area and would tell me at this time of year that there were lucky families that got to celebrate both Christmas and Hanukkah! I reminded them that these celebrations were routed in history, tradition and religion, not in the local shopping mall or the North Pole. History Hanukkah (alternately spelled Chanukah), […]
Posted on November 27, 2014
This year take some time to introduce your child to the meaning of the season in other cultures such as Kwanzaa. By learning other culture’s traditions it gives your child a better understanding and respect for people’s differences. By learning from one another, rather than fearing or judging one another it will help them to […]
Posted on November 26, 2014
One of my favorite things about this fabulous time of year are the wonderful smells that waft through the house from the kitchen. I love apple cider, cranberry sauce, and pumpkin pie!! Did you know you can have your apple crisp and eat it too? Yes, you can. Portion control is one way to control your calories. You […]
Posted on November 25, 2014
Years ago, Jacqueline Kennedy Onassis was asked how she had managed to stay so thin. “I only eat half of what they put on my plate,” was her reply. In the US we have “portion distortion.” Many of us don’t even remember what an actual serving size is anymore. We are living in a super […]
Posted on November 24, 2014
My husband and I are hosting Thanksgiving for family and friends this year. We are making all our favorite traditional side dishes from cranberry sauce and stuffing and ordering fresh baked mouth watering deserts including pies and bread pudding!!! Holidays are a time for gathering with family, friends and co-workers. Celebrations and parties fill our calendars … […]
Posted on November 18, 2014
Every year, when I make my husband’s appointment for his annual physical and he manages to cancel it or drag his feet, I tell him: “Go see your doctor not for you…. but for me and for your children.” To quote Congressman Bill Richardson (Congressional Record, H3905-H3906, May 24, 1994): “Recognizing and preventing men’s health […]
Posted on November 17, 2014
This week I am going to advocate for more awareness for men’s health. My husband likes to tell me that he was not built for longevity…. but I want him to be by my side as we grow older. According to Dr. David Gremillion, from menshealthnetwork.org, there is a silent health crisis in America… “it’s a […]
Posted on November 15, 2014
Men’s Health Screening- Ages 18-39 Men’s Health Screening – Ages 40-64 Men, you should visit your health care provider regularly, even if you feel healthy. The purpose of these visits is to: Screen for medical issues Assess your risk of future medical problems Encourage a healthy lifestyle Update vaccinations Help you get to know your provider in case of […]
Posted on November 15, 2014
Men Health Screening – 18-39 Men Health Screening – Ages 65+ Men, you should visit your health care provider regularly, even if you feel healthy. The purpose of these visits is to: Screen for medical issues Assess your risk of future medical problems Encourage a healthy lifestyle Update vaccinations Help you get to know your provider […]
Posted on November 15, 2014
Men Health Screening – Ages 40-64 Men Health Screening – Ages 65+ Many men feel like they should only see their healthcare provider when they are sick. Men: Dr. Laurie is giving you permission to visit your health care provider regularly, even if you feel healthy! The purpose of these visits is to: Screen for medical […]