{"id":994,"date":"2011-03-24T10:02:32","date_gmt":"2011-03-24T14:02:32","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=994"},"modified":"2011-03-24T10:02:32","modified_gmt":"2011-03-24T14:02:32","slug":"magical-fruit","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/03\/24\/magical-fruit\/","title":{"rendered":"Magical Fruit?"},"content":{"rendered":"<p> What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-imbibing folks do. In fact, bean eaters weigh as much as 6.6 pounds less, according to RealAge expert John La Puma, MD, author of ChefMD&#8217;s Big Book of Culinary Medicine. Makes sense when you consider beans are full of fiber and protein but low in fat, which means a serving will keep you going far beyond the need-to-munch hour but only make a minor dent in your calorie intake. Check out www.realage.com for more healthy tips!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-imbibing folks do. In fact, bean eaters weigh as much as 6.6 pounds less, according to RealAge expert John La Puma, MD, author of ChefMD&#8217;s Big Book of Culinary Medicine. Makes sense when you consider beans [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,24],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-short-shorts","category-smart-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-g2","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}