{"id":938,"date":"2011-03-11T17:13:55","date_gmt":"2011-03-11T21:13:55","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=938"},"modified":"2011-03-11T17:13:55","modified_gmt":"2011-03-11T21:13:55","slug":"good-for-you","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/03\/11\/good-for-you\/","title":{"rendered":"Good for you!"},"content":{"rendered":"

SPICE:\u00a0 Sugar, quick!\u00a0 Name everything you\u2019ve done for yourself today that is good for you!<\/p>\n

SUGAR:\u00a0 Well Spice, funny you should ask.\u00a0 I went to the gym at 5am this morning and had a great work out!\u00a0 Little bit of weight training for my arms followed by a trot on the treadmill.\u00a0 \"\"<\/a><\/p>\n

I had a healthy breakfast (Chobani yogurt w\/ wheat germ & flax seed)\u00a0 I know<\/em> it sounds weird but it gives the yogurt a healthy crunch! \u00a0I\u2019m also trying to increase my water intake today.\u00a0 And do tell, what did you do for yourself today?<\/p>\n

SPICE:\u00a0 Damn, girl!\u00a0 Not nearly as much as you!\u00a0 But, I did get my full 7 hours of sleep!\u00a0\"\"<\/a><\/p>\n

Oh, and I ate \u00bd an avocado on whole wheat bread for breakfast, and salad full of romaine lettuce, tomatoes and carrots for lunch.\u00a0\u00a0 I took all my medications like a good, compliant, patient should *and<\/strong>* I applied a moisturizer with an SPF of 30!\u00a0\u00a0<\/p>\n

SUGAR:\u00a0 Okay you win!!!\u00a0 I think it was neck and neck right up until you applied moisturizer w\/ SPF 30 on a rainy day!\u00a0 What great health practices you have, I\u2019m impressed!<\/p>\n

SPICE:\u00a0 What?!\u00a0 Me? No, I don\u2019t win!\u00a0 We both do.\u00a0 And you see?\u00a0 See how we fit good things into our daily schedule?\u00a0Good for us!<\/p>\n

SUGAR: So you tell us, what have you done for yourself today that is good for you?<\/p>\n","protected":false},"excerpt":{"rendered":"

SPICE:\u00a0 Sugar, quick!\u00a0 Name everything you\u2019ve done for yourself today that is good for you! SUGAR:\u00a0 Well Spice, funny you should ask.\u00a0 I went to the gym at 5am this morning and had a great work out!\u00a0 Little bit of weight training for my arms followed by a trot on the treadmill.\u00a0<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,13],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-creative-inspiration","category-general-health-care-educational-series"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-f8","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}