{"id":934,"date":"2011-03-10T11:35:15","date_gmt":"2011-03-10T15:35:15","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=934"},"modified":"2011-03-10T11:35:15","modified_gmt":"2011-03-10T15:35:15","slug":"all-or-nothing","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/03\/10\/all-or-nothing\/","title":{"rendered":"All or nothing?"},"content":{"rendered":"<p>Not when it comes to exercise. Strive for balance instead. If you can&#8217;t fit in a solid 30-minute block of exercise today, try three 10-minute increments, such as three short, brisk walks during the day, or even just one ten-minute walk. This will still improve your fitness and is better than not doing anything at all. So let go of all or nothing thinking\u2014it&#8217;s the ultimate saboteur!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not when it comes to exercise. Strive for balance instead. If you can&#8217;t fit in a solid 30-minute block of exercise today, try three 10-minute increments, such as three short, brisk walks during the day, or even just one ten-minute walk. This will still improve your fitness and is better than not doing anything at [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","hentry","category-short-shorts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-f4","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}