{"id":834,"date":"2011-01-27T11:58:20","date_gmt":"2011-01-27T15:58:20","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=834"},"modified":"2011-01-27T11:58:20","modified_gmt":"2011-01-27T15:58:20","slug":"minus-the-mayo","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/01\/27\/minus-the-mayo\/","title":{"rendered":"Small Steps Tip: Minus the mayo"},"content":{"rendered":"<p>\u00a0Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald&#8217;s, Wendy&#8217;s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK&#8217;s website, a grilled chicken sandwich automatically comes slathered with mayo. Just click to leave it off and presto, see the calories reduce. For every tablespoon of mayonnaise you eliminate on your sandwich, earn 110 calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald&#8217;s, Wendy&#8217;s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK&#8217;s website, a grilled chicken sandwich automatically comes slathered with mayo. Just click to leave it off and presto, see the calories reduce. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,10,23],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","hentry","category-clean-cooking","category-diet-diva","category-short-shorts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-ds","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}