{"id":832,"date":"2011-01-20T16:36:41","date_gmt":"2011-01-20T20:36:41","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=832"},"modified":"2011-01-20T16:36:41","modified_gmt":"2011-01-20T20:36:41","slug":"this-weeks-small-steps-tip-oatmeal","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/01\/20\/this-weeks-small-steps-tip-oatmeal\/","title":{"rendered":"This week\u2019s Small Steps Tip: Oatmeal"},"content":{"rendered":"<p><span style=\"font-family: Calibri,sans-serif; font-size: x-small;\"> <\/span><\/p>\n<div><span style=\"font-family: Arial,sans-serif; font-size: medium;\"> It\u2019s not  only for breakfast! You can use super healthy oatmeal in your baking to  beef up the nutritional content of your goodies without spending a lot  of cash. It can also be used in meatloaf and meatballs instead of bread crumbs. Steel cut oats are particularly  delicious; they are more expensive than rolled oats but if you buy them  from bulk bins at your health food store they are cheaper than processed  cold cereals.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not only for breakfast! You can use super healthy oatmeal in your baking to beef up the nutritional content of your goodies without spending a lot of cash. It can also be used in meatloaf and meatballs instead of bread crumbs. Steel cut oats are particularly delicious; they are more expensive than rolled oats [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,24],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry","category-diet-diva","category-smart-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-dq","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}