{"id":817,"date":"2011-01-13T10:37:01","date_gmt":"2011-01-13T14:37:01","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=817"},"modified":"2011-01-13T10:37:01","modified_gmt":"2011-01-13T14:37:01","slug":"get-your-zzzzs","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/01\/13\/get-your-zzzzs\/","title":{"rendered":"Get your Zzzz&#8217;s."},"content":{"rendered":"<p>According to Dr. Nancy Norman, Medical Director of the Boston Public Health<strong> <\/strong>Commission, a number of recent studies have confirmed that you really do need at least 8 hours a night. Among the many benefits: Adequate sleep makes you feel better, decreases risk for cardiovascular disease, boosts memory and reduces the likelihood of being in a car accident.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Dr. Nancy Norman, Medical Director of the Boston Public Health Commission, a number of recent studies have confirmed that you really do need at least 8 hours a night. Among the many benefits: Adequate sleep makes you feel better, decreases risk for cardiovascular disease, boosts memory and reduces the likelihood of being in [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,23],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","hentry","category-general-health-care-educational-series","category-short-shorts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-db","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}