{"id":707,"date":"2010-11-11T10:56:34","date_gmt":"2010-11-11T14:56:34","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=707"},"modified":"2010-11-11T10:56:34","modified_gmt":"2010-11-11T14:56:34","slug":"this-weeks-small-steps-tip-go-bananas","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2010\/11\/11\/this-weeks-small-steps-tip-go-bananas\/","title":{"rendered":"Small Steps Tip: Go Bananas!"},"content":{"rendered":"<p><strong>Go Bananas!<\/strong> These are one of the least expensive fruits that you can regularly find in your supermarket and are packed full of fiber and nutrients. They are so easy to set out on the counter for quick snacks and if they are starting to brown, you can pop them in the freezer, skin and all, to use later for smoothies and baking.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em>HNE\u2019s Wellness Committee<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go Bananas! These are one of the least expensive fruits that you can regularly find in your supermarket and are packed full of fiber and nutrients. They are so easy to set out on the counter for quick snacks and if they are starting to brown, you can pop them in the freezer, skin and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16,24,1],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-guest-writer","category-smart-nutrition","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-bp","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}