{"id":438,"date":"2010-08-19T21:11:32","date_gmt":"2010-08-20T01:11:32","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=438"},"modified":"2010-08-19T21:11:32","modified_gmt":"2010-08-20T01:11:32","slug":"not-so-rugged","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2010\/08\/19\/not-so-rugged\/","title":{"rendered":"Not So Rugged"},"content":{"rendered":"<p>I noticed that the last few weeks I have let up on my training, heck I&#8217;ve been down right slacking off.<\/p>\n<p>The other\u00a0night at my work out I was going through the passes when it came to me. October 2nd will be here sooner than I think. So while running n a circle and in between\u00a0push up drills. I started to re motivate myself.\u00a0<\/p>\n<p>I started thinking &#8220;Rugged Maniac, Rugged Maniac, Rugged Maniac&#8221;. I started imagining I was running the course. Usually during these warm ups I\u00a0try pacing myself for the\u00a0next hour and a half of possible\u00a0squats, push ups, fighting drills or whatever else my intstructor has in mind.\u00a0\u00a0\u00a0It wasn&#8217;t long before I found myself trying a little harder, going a little faster and pushing myself more.<\/p>\n<p>Every now and then we may find ourselves off track. Find your way back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I noticed that the last few weeks I have let up on my training, heck I&#8217;ve been down right slacking off. The other\u00a0night at my work out I was going through the passes when it came to me. October 2nd will be here sooner than I think. So while running n a circle and in [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,23],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-goals-and-motivation","category-short-shorts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-74","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}