{"id":366,"date":"2010-08-13T15:36:35","date_gmt":"2010-08-13T19:36:35","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=366"},"modified":"2010-08-13T15:36:35","modified_gmt":"2010-08-13T19:36:35","slug":"eat-breakfast","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2010\/08\/13\/eat-breakfast\/","title":{"rendered":"Eat breakfast."},"content":{"rendered":"<p><span style=\"font-family: Arial,sans-serif; font-size: medium;\"> <\/span><\/p>\n<div><span style=\"font-family: Times New Roman,serif; color: #333333; font-size: small;\"> <\/span><\/div>\n<div><span style=\"color: #333333;\"><strong><br \/>\n<\/strong><\/span><span style=\"color: #333333;\">A Harvard study found that people who did so  every day cut their chances of becoming obese and developing diabetes by  35 to 50 percent, compared with those who ate breakfast only twice a  week. <\/span><\/div>\n<div><span style=\"color: #333333;\"><br \/>\n<\/span><\/div>\n<div><span style=\"font-family: Times New Roman,serif; color: #333333; font-size: small;\"> <\/span><\/div>\n<div><span style=\"color: #333333;\">Eating breakfast also increases leptin output. <span style=\"color: #000000;\">What\u2019s leptin, you ask? Leptin is a hormone that suppresses appetite. Eating a significant meal early in the day ensures <\/span><span style=\"color: #000000;\">y<\/span><span style=\"color: #000000;\">our body\u2019s leptin production<\/span><span style=\"color: #000000;\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Harvard study found that people who did so every day cut their chances of becoming obese and developing diabetes by 35 to 50 percent, compared with those who ate breakfast only twice a week. Eating breakfast also increases leptin output. What\u2019s leptin, you ask? Leptin is a hormone that suppresses appetite. Eating a significant [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,24],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-short-shorts","category-smart-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-5U","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}