{"id":2508,"date":"2014-07-11T11:53:36","date_gmt":"2014-07-11T15:53:36","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=2508"},"modified":"2014-07-11T11:53:36","modified_gmt":"2014-07-11T15:53:36","slug":"milk-it-does-a-body-good-but-is-there-one-better-than-another","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2014\/07\/11\/milk-it-does-a-body-good-but-is-there-one-better-than-another\/","title":{"rendered":"Milk, It Does a Body Good but, Is There One Better Than Another?"},"content":{"rendered":"<p>Nowadays, with so many choices at the supermarket, how do you know what milk to buy? Whole milk, 2%, 1%, fat free, skim, almond, soy, etc\u2026 What kind do you currently like or prefer? Most of us have probably gone through the taste-test challenge and have settled. After all, they\u2019re pretty similar in taste and nutritional value, except for the obvious fat content.<!--more--><\/p>\n<p>My personal preference is almond milk. Before I switched to almond milk from dairy milk, I too used to ask myself what the best choice was. I have listed some info here for you to consider the next time you\u2019re at the grocery<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2509 size-medium\" src=\"http:\/\/www.hnetalk.com\/wp-content\/uploads\/\/milk-300x300.jpg\" alt=\"milk\" width=\"300\" height=\"300\" \/> store. The nutritional value of almond milk (original \u2013 values for flavored varieties will be higher) is listed below, compare it to what you are currently using and taste it. Taste goes a long way!<\/p>\n<ul>\n<li>\u00a030 calories per serving<\/li>\n<li>Absolutely no added sugar<\/li>\n<li>50% more calcium than dairy milk<\/li>\n<li>Excellent source of vitamin E<\/li>\n<li>Absolutely no cholesterol or saturated fat<\/li>\n<li>Free of dairy, soy, lactose, gluten, casein, egg and MSG<\/li>\n<li>Verified by the Non-GMO Project\u2019s product verification program<\/li>\n<li>No artificial colors, flavors or funny business<\/li>\n<\/ul>\n<p>What do you think? Impressed? Almond milk is the way to go! Keep an open mind, especially when it comes to making choices and changes that will add to a healthier diet and lifestyle.<\/p>\n<p>I switched just over a few months ago and I will never go back folks! I was never into drinking milk but now I love it! My only regret is not switching sooner. It works with your cereal, brownies, coffee, etc\u2026 Give it a try and I\u2019m sure you\u2019ll like it as much as I do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, with so many choices at the supermarket, how do you know what milk to buy? Whole milk, 2%, 1%, fat free, skim, almond, soy, etc\u2026 What kind do you currently like or prefer? Most of us have probably gone through the taste-test challenge and have settled. After all, they\u2019re pretty similar in taste and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,1],"tags":[37],"class_list":["post-2508","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-almond-milk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-Es","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=2508"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/2508\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}