We have had a mild winter and it may just turn into a HOT spring.\u00a0 The weather\u00a0forecast is predicting sunshine and temps into the 60s and 70s with a chance of even 80 next week.\u00a0 You can\u2019t get a better spring forecast than that!<\/p>\n
As the sun rays get stronger\u2026we need to remember as the days get longer and the sun shine gets stronger to protect ourselves from the harmful and damaging rays from the sun.\u00a0 We all want to stay young and great looking into our old age but more importantly, we do not want to develop skin cancer.<\/p>\n
Sun screen with a 30 SPF is your greatest protection.\u00a0 If you choose a SPF greater than 30 then it only increases your protection by 1% -2%.\u00a0 You should apply the sunscreen 30 minutes before you go out into the sun so it is absorbed into your skin for your best protection.\u00a0 Don\u2019t forget the frequently missed places\u2026tops of ears, nose and for those of us with thinning hair, the tops of our heads.<\/p>\n
Don\u2019t forget to protect the children as well when they are playing outside in the sun.\u00a0 Wide brimmed hats and lightweight clothing that covers arms and legs are our best choices for our infants and toddlers.<\/p>\n
Our eyes & lips are often forgotten when it comes to sun protection.\u00a0 Don\u2019t forget to wear you sunglasses and lip balm with SPF sun screen added.<\/p>\n
The sun\u2019s rays are the strongest shining between the hours of 10:00 am \u2013 4:00 pm.\u00a0 This time period is the most important time of the day to protect ourselves from the possibility of sunburn and damage to our skin.<\/p>\n
Most important to remember it to get outside now the nice weather is here and enjoy the outdoors.<\/p>\n","protected":false},"excerpt":{"rendered":"
We have had a mild winter and it may just turn into a HOT spring.\u00a0 The weather\u00a0forecast is predicting sunshine and temps into the 60s and 70s with a chance of even 80 next week.\u00a0 You can\u2019t get a better spring forecast than that!<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,13,17,19],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","hentry","category-fido-fitness-and-you","category-general-health-care-educational-series","category-healthy-links","category-mind-body-and-spirit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6ZZxW-1614","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}